Monique Giroux shares how she transitioned into a digital nomad in her 50s embracing a minimalistic lifestyle. As the founder of www.flourishment.global Monique helps people nourish their souls and flourish in life, inspiring us to reflect on what brings us joy. In this conversation Monique shares her personal experiences with forest therapy, reiki and vipassana meditation. She delves into the 6Rs, a teaching by Bhante Vilamaramsi, under the umbrella of loving kindness meditation:

1. Recognize
2. Release
3. Relax
4. Re-Smile
5. Return
6. Repeat

The 6Rs are a mindfulness cycle of steps that help relieve dis-ease in the mind and body. To connect with Monique and learn more about her journey please visit her at: linktr.ee/flourishment.