Stressed? Having trouble sleeping? Can’t stop thinking? Need to find a way to relax?
Meditation has helped me greatly in my journey towards a healthier lifestyle. It assisted me in healing autoimmune skin problems I had been battling with since childhood.
If you have never meditated before, no problem! You can start today. Find a comfortable place to sit either in a chair or on the floor. Try to make sure your vertebrae are stacked and you feel tension free in your back. If sitting is too hard, feel free to lie down. This is my favorite way to receive a meditation. You can place a covering over your eyes if you would like.
Sometimes I fall asleep when I meditate- I call these sessions, “Napitations.” Your body, mind and spirit will get whatever you need and whatever is for your highest good.
If you have any feedback, please feel free to message me in the contact form.
Lots of love,
Asiya
Sacral Chakra Meditation: This meditation is intended to clear any blockages in the sacral chakra and to unlock creativity, passion, and radiance. (30 min)
Awaken and Rise Meditation: In this meditation, you will dive deep into your inner power and rise up. The meditation includes a cord cutting for whatever may be holding you back. (30 min)
Global Meditation: A mediation aired live on May 9, 2020, 1 pm EST for peace, unity, and love with the intention of raising the vibration of the planet. (22 min)
Body Talk Tremor Release:
In this meditation, you will work to release stored emotions from your body. This meditation may cause intense feelings to surface and is intended to help heal on a deep level. (37 min)
This meditation balances the energy centers of the body using awareness and elevated emotions. This meditation follows the techniques outlined by Joe Dispenza. (17 min)
Inner Child and Forgiveness: This meditation is designed to help you heal your inner child and expand your heart through forgiveness, compassion and gratitude. (29 min)
Health Spa of Light: In this meditation, you travel to a health spa of light to balance energy centers in your body. During the meditation, you will also raise your vibration to new levels. (30 min)
Mother Earth Meditation: A meditation to connect with Mother Earth based on writings of Thay, published in his book “Love Letters to the Earth.” (29 min)
Element and Color Chakra Meditation: In this meditation, we will draw in the power of different elements and frequencies of light to clear any blockages in our energy bodies. We will also transmute lower frequencies into higher vibrations. (30 min)
This meditation was recorded live during a yoga session. It focuses on connecting with the divine within you and elevating your energy. (10 min)
3rd Eye Meditation: This meditation is to activate your 3rd eye chakra and take you on a journey within to the place of deep seeded wisdom and intuition. (29 min)
I am Limitless Meditation: In this meditation, you will be guided on how to remove any blocks that are preventing you from reaching your full expression here on planet earth. (23 min)
Heart Chakra Meditation: This meditation is intended to help open up the heart space, filling you will gratitude and love. (25 min)
Ramadan Peace Meditation: In this meditation, we connect to the word SALAAM, and the light within us all. In the end of the meditation, we work on connecting to our highest expression on earth. (23 min)
This meditation works to heal the body by clearing any blockages from the lower energy centers using breath and amplifying heart coherence. The meditation uses light to heal the body and helps connect the listener to a new energy body potential full of love and wholeness. (19 min)
Root Chakra Meditation: This meditation is intended to help transmute any energies of fear and insecurity bringing you into a place of stability and balance. (29 min)
Ramadan Meditation: This meditation takes you on a journey to elevate your vibration and connect you to your heart center to set an intention for the holy month of Ramadan. (28 min)
Healing Light Meditation: In this meditation, we connect to the element of water through ocean waves. We then move through a light healing, which spreads through your body, city, country, and over the entire globe and then returns back to you. In the last part of this meditation, you will connect to your true purpose here on earth. (29 min)
This meditation uses techniques from Joe Dispenza’s teachings to draw in an intention. In this meditation, you connect to the potential you are trying to draw into your life and amplify this using the emotion of love from your heart space. (15 min)