Anar Allidina, a Registered Dietitian who specializes in helping people struggling with insulin resistance, shares how simple changes in meal planning can help you manage blood sugar levels, boost energy, improve mood, and decrease cravings.  We discuss gut health, meal timings, and many other topics including how to build a sustainable wholistic approach to diet that allows you to enjoy your favorite foods.

To learn more about her offerings, please visit: ⁠www.anarallidina.com⁠.

Her virtual practice is catered around helping individuals reverse prediabetes and better manage symptoms of PCOS and type 2 diabetes.