Yoga for Tight Hips and Hamstrings

Yoga for tight hips and hamstrings 💁🏻‍♀️⬇️⬇️⬇️⁣

As long as I can remember, I’ve had tight hips and hamstrings. I’ve been really working on daily yoga postures to help improve my flexibility. ⁣

Here are some of the postures I’ve been using to help me. From top to bottom:⁣

⭕️ Supine straight leg twist from side to side using a resistance band ⁣
⭕️ Cowface with twist ⁣
⭕️ Lizard⁣
⭕️ Standing forward bend with arms extended overhead ⁣
⭕️ Pigeon ⁣
⭕️ Frog ⁣
⭕️ Wide leg forward fold ⁣
⭕️ Butterfly⁣
⭕️ Seated forward fold with strap⁣

Instead of trying to arrive anywhere, I am increasing my self love for the present moment and where I am in my journey. The more I surrender to what is, the more whole I start to feel.⁣

#yogabyasiya⁣

Yoga for tight hips and hamstrings 💁🏻‍♀️⬇️⬇️⬇️⁣ ⁣ As long as I can remember, I’ve had tight hips and hamstrings. I’ve been really working on daily yoga postures to help improve my flexibility. ⁣ ⁣ Here are some of the postures I’ve been using to help me. From top to bottom:⁣ ⁣ ⭕️ Supine straight leg twist from side to side using a resistance band ⁣ ⭕️ Cowface with twist ⁣ ⭕️ Lizard⁣ ⭕️ Standing forward bend with arms extended overhead ⁣ ⭕️ Pigeon ⁣ ⭕️ Frog ⁣ ⭕️ Wide leg forward fold ⁣ ⭕️ Butterfly⁣ ⭕️ Seated forward fold with strap⁣ ⁣ Instead of trying to arrive anywhere, I am increasing my self love for the present moment and where I am in my journey. The more I surrender to what is, the more whole I start to feel.⁣ ⁣ #yogabyasiya⁣

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